$79 an Hour New Client Offer
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Join our Donation-Based Hot Yoga Classes
Why are they donation-based?
Because everyone deserves access to the incredible benefits of yoga...managing stress, connecting mindfully with your body, and tapping into your strength. Yoga is for everyone, and this is our way of making it accessible to all. I hope to see you soon.
- Linda Osorio
Invest in Yourself with our Donation-based Yoga Classes
Here’s our updated weekly class lineup
starting January 26 — designed for all levels and styles:
200-Hour Yoga Teacher Training
A New Chapter Begins:
September 13, 2025
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Discover Your Passion. Share Your Knowledge. Transform Lives.
Are you ready to take the next step in your yoga journey?
Whether you’re seeking to deepen your personal practice, expand your knowledge, or start a fulfilling career as a yoga teacher, this 200-hour Yoga Teacher Training (YTT) offers everything you need to transform your passion into a profession.
The 200-hour Yoga Teacher Training will be held at Bear River Spa and Yoga, beginning on September 13, 2025. This immersive program, led by Rachel Meletis,-RYT 500, is designed to provide you with a comprehensive foundation in yoga philosophy, anatomy, alignment, and teaching techniques, while encouraging your personal growth and development.
What to Expect
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Throughout this program, you'll experience in-depth training sessions that explore the many layers of yoga ..including asana (postures), pranayama (breathwork), meditation, and mindfulness practices. Under the guidance of Rachel, a compassionate and experienced yoga instructor who brings a deeply personal approach to the practice, you'll gain the tools, confidence, and insight to teach yoga in a way that feels grounded, authentic, and true to your own voice.
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In addition to the physical aspects of yoga, this training will explore yoga philosophy, offering a deeper understanding of the tradition and how its wisdom can enrich your everyday life. You’ll also study human anatomy, subtle energy systems, and how to create a safe, supportive space for others on their yoga journey. With Rachel’s gentle yet empowering leadership, this training becomes more than just a certification — it becomes a transformative journey of growth, self-discovery, and connection.
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Why Choose Our 200-Hour YTT?
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Personalized Guidance: With small class sizes, you’ll receive individualized attention and mentorship from Linda Osorio, ensuring that you feel supported every step of the way.
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Comprehensive Curriculum: This training covers everything from the foundational aspects of yoga to the advanced teaching techniques that will set you apart as a skilled and knowledgeable instructor.
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Supportive Community: Join a close-knit group of fellow trainees who share your passion for yoga. Build lasting friendships and form a strong support network as you grow together in your practice and understanding.
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Flexible Payment Options: We offer a variety of payment plans to make this transformative training accessible to all. Whether you choose to pay in full or opt for a 6-month payment plan, we have options that fit your needs.
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Are You Ready to Start Your Yoga Teaching Journey?
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This is your chance to take the next step in your yoga journey. Whether you're looking to teach or deepen your practice, the 200-hour Yoga Teacher Training held here at Bear River Spa and Yoga is designed to support you on this transformative path.